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Have you ever thought in regard to the physical movements you make during day time and the result it dons your fall asleep? In other words, the physical activities and/or exercises that you during any section of time have an immediate link with all the quality of your sleep at night.

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In another study, researchers took 20 subjects (average age 64) with type-2 diabetes. They randomly assigned the volunteers to eat either chia seeds (about 37 grams) or wheat bran daily for 3 months.

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